Step 1 of 3 · Feelings
What are you feeling right now?
Pick whatever fits — as many as you like. Take a slow breath first.
Sentence starters
I am [angry]
It is [upsetting]
I feel [confused]
Angry
Sad
Frustrated
Hurt
Confused
Worried
Disappointed
Overwhelmed
Happy
Hopeful
Other
Tell us more about how you feel
Next: Identify the Problem
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